<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A blog dedicated to the sport, passion, and hobby that is running. Whether you are new to running, a seasoned veteran, or somewhere in between, you will find something here to encourage and challenge you. If you are a new runner and would like advice, or if you have a good running story, or any kind of running related question, feel free to send them in! Keep On Running!



if (WIDGETBOX) WIDGETBOX.renderWidget('6ec28bf3-0215-44c1-b4ad-00ccb0a469cc');Get the Runner’s World Racefinder widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info)

WAU_small('9wefawkw37ls')</description><title>Keep On Running</title><generator>Tumblr (3.0; @whynotrun)</generator><link>http://whynotrun.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ln7y52fmxy1qfv5nko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://whynotrun.tumblr.com/post/6818730149</link><guid>http://whynotrun.tumblr.com/post/6818730149</guid><pubDate>Thu, 23 Jun 2011 02:01:35 -0400</pubDate></item><item><title>Anybody Geocache?</title><description>&lt;p&gt;It has helped my running so much.  There are times when I&amp;#8217;m laying in bed in the morning, and the last thing I wanna do is get up and run.  But when I started &lt;a title="Geocaching" target="_blank" href="http://www.geocaching.com/"&gt;Geocaching&lt;/a&gt; last year, it gave me fresh new motivation to get out to places I&amp;#8217;ve never been before.  For those who don&amp;#8217;t know, it&amp;#8217;s basically an enormous international treasure hunt, and it&amp;#8217;s super fun!  All you need is a GPS.  For real.  Check it out.  You&amp;#8217;ll have a new pastime. &lt;img height="294" width="300" alt="Geocaching" src="http://www.churchtechy.com/wp-content/uploads/2009/10/gc.gif" align="baseline"/&gt;&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6783819629</link><guid>http://whynotrun.tumblr.com/post/6783819629</guid><pubDate>Wed, 22 Jun 2011 02:48:00 -0400</pubDate><category>running</category><category>geocaching</category></item><item><title>Running My First 5K of the Summer Tomorrow!</title><description>&lt;p&gt;Getting pumped.  I&amp;#8217;ve been training pretty hard and this is my first chance to see where I&amp;#8217;m at.  I feel really good.  We&amp;#8217;ll have to see what the competition looks like, but I&amp;#8217;m thinking maybe I&amp;#8217;ll come home with some hardware? :)&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6648073002</link><guid>http://whynotrun.tumblr.com/post/6648073002</guid><pubDate>Sat, 18 Jun 2011 02:23:03 -0400</pubDate><category>running</category><category>5k</category><category>excited</category></item><item><title>Running Warehouse</title><description>&lt;a href="http://www.runningwarehouse.com/catpage-SALETHINGM.html"&gt;Running Warehouse&lt;/a&gt;: &lt;p&gt;This is website is &lt;strong&gt;so boss!&lt;/strong&gt; They buy shoes and other running apparel from companies like Nike and Asics that have been discontinued or replaced with newer models and sell them at closeout prices. &lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6614802431</link><guid>http://whynotrun.tumblr.com/post/6614802431</guid><pubDate>Fri, 17 Jun 2011 02:50:31 -0400</pubDate><category>running</category><category>shoes</category></item><item><title>fl00rian:

kiingofhearts:





It’s here!  A script was made for...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmqt1fHNpx1qhdh30o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fl00rian.tumblr.com/post/6519761561"&gt;fl00rian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://kiingofhearts.tumblr.com/post/6498001604"&gt;kiingofhearts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;It’s here!  A script was made &lt;strong&gt;for the new dash&lt;/strong&gt; allowing you to access more features on Tumblr than ever before :D&lt;br/&gt;If you want your dash to &lt;em&gt;look like this;&lt;br/&gt; &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Simply reblog + follow&lt;br/&gt;&lt;a href="http://kiingofhearts.tumblr.com"&gt;&lt;a href="http://kiingofhearts.tumblr.com"&gt;http://kiingofhearts.tumblr.com&lt;/a&gt;&lt;/a&gt;&lt;br/&gt;&lt;a href="http://kiingofhearts.tumblr.com"&gt;&lt;a href="http://kiingofhearts.tumblr.com"&gt;http://kiingofhearts.tumblr.com&lt;/a&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Anyone who follows &amp; reblogs will get the script sent in their ask :)&lt;br/&gt;&lt;a title="http://kiingofhearts.tumblr.com/ask" href="http://kiingofhearts.tumblr.com/ask"&gt;Feel free to ask any questions you may have about it!&lt;/a&gt;&lt;br/&gt;Enjoy!!!! xx&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;OMG THANK YOU SO MUCH FOR THIS!!!!&lt;3&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;Yay!  It actually worked :D&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;&lt;br/&gt;fml i’m blog rank 27,423 hahaha :-(((( no one loves me.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;HOLY SHIT O_O &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt; let;s try this&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Here’s hoping&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6547521899</link><guid>http://whynotrun.tumblr.com/post/6547521899</guid><pubDate>Wed, 15 Jun 2011 02:21:18 -0400</pubDate></item><item><title>I started my Tumblr for motivation</title><description>&lt;p&gt;but all these girls with the &amp;#8220;get thin or else attitude&amp;#8221; are really bumming me out.  Use social networking tools such as Tumblr positively!  You are all beautiful, and if you want to change something about yourself, there&amp;#8217;s nothing wrong with that, but do it the healthy way!  How you feel is ultimately gonna win out over how you look, no matter how much you think one affects the other.&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6515630429</link><guid>http://whynotrun.tumblr.com/post/6515630429</guid><pubDate>Tue, 14 Jun 2011 03:22:58 -0400</pubDate><category>thinspo</category><category>rant</category><category>saddend</category></item><item><title>Maybe I'm Mentally Challenged...</title><description>&lt;p&gt;but someone show me how to see my followers in the new format!  I only have figured out how to see who I&amp;#8217;m following&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6480040640</link><guid>http://whynotrun.tumblr.com/post/6480040640</guid><pubDate>Mon, 13 Jun 2011 01:22:14 -0400</pubDate><category>n00b</category></item><item><title>It’s a great day to be a Clevelander!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lmpnzu3yYL1qkwpyro1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s a great day to be a Clevelander!&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6478507219</link><guid>http://whynotrun.tumblr.com/post/6478507219</guid><pubDate>Mon, 13 Jun 2011 00:19:06 -0400</pubDate><category>Cleveland</category><category>Cavaliers</category><category>maybe next year LeBron</category></item><item><title>Early Morning Run!</title><description>&lt;p&gt;well dad&amp;#8217;s leaving for work early tomorrow, which leaves me alone.  which means my obnoxious dog has no one to spend her mischief on but me.  which means early morning for me.  But since I&amp;#8217;m gonna be up, I might as well get my run done then and see what the world looks like before 9 AM for the first time this summer&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6377567955</link><guid>http://whynotrun.tumblr.com/post/6377567955</guid><pubDate>Fri, 10 Jun 2011 02:17:38 -0400</pubDate><category>running</category><category>morning</category><category>rowdy dog</category></item><item><title>How I Feel Right Now</title><description>&lt;p&gt;&lt;span&gt;&lt;img height="187" width="325" src="http://i54.photobucket.com/albums/g84/maizepaw/GIF%20Spam/TI12.gif" align="text-top"/&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;Just got off work.  9.5 hours in a warehouse.  With no air conditioning.  On the third floor.  On my feet the entire time.  Getting up tomorrow to run 6 miles, before I do it all again.  This is where training for XC gets demanding&lt;/span&gt;&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6346407464</link><guid>http://whynotrun.tumblr.com/post/6346407464</guid><pubDate>Thu, 09 Jun 2011 02:26:05 -0400</pubDate><category>running</category><category>work</category><category>tired</category></item><item><title>I Will Run 1 Mile </title><description>&lt;p&gt;tomorrow for every time this post gets liked, reblogged, or commented on by 2:30 AM eastern time.  That&amp;#8217;s one mile for every reaction this post gets in the next 45 minutes.  There&amp;#8217;s a reason I&amp;#8217;m doing this so late/early lol.  Make me sorry :)&lt;/p&gt;
&lt;p&gt;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;&amp;#8212;-EDIT: 2:50 AM- Okay that didn&amp;#8217;t quite work out like I planned.  Granted it is ridiculously late.  But thank you to &lt;a title="Finding My Own Happiness" target="_blank" href="http://burning-my-path.tumblr.com/"&gt;burning-my-path&lt;/a&gt; for being the only person to like my post!  Ok I&amp;#8217;m extending the deadline of my challenge to whenever I wake up tomorrow morning :)&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6311977152</link><guid>http://whynotrun.tumblr.com/post/6311977152</guid><pubDate>Wed, 08 Jun 2011 01:45:00 -0400</pubDate><category>running</category><category>challenge</category></item><item><title>Yes!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhp2av5mJh1qg4d4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yes!&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6276127866</link><guid>http://whynotrun.tumblr.com/post/6276127866</guid><pubDate>Tue, 07 Jun 2011 01:07:26 -0400</pubDate><category>Nike</category><category>running</category></item><item><title>Tagging Along For My Mom's Doctor's Appointment</title><description>&lt;p&gt;I figure when we get there, I&amp;#8217;ll just run back home.  The gas-efficient way to add variety to my runs :)&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6251223206</link><guid>http://whynotrun.tumblr.com/post/6251223206</guid><pubDate>Mon, 06 Jun 2011 12:10:08 -0400</pubDate><category>running</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_liflk7EZJ41qinvcco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://whynotrun.tumblr.com/post/6077617176</link><guid>http://whynotrun.tumblr.com/post/6077617176</guid><pubDate>Wed, 01 Jun 2011 14:24:21 -0400</pubDate></item><item><title>Wow, busy weekend</title><description>&lt;p&gt;Haven&amp;#8217;t had time to even log on, let alone post something.  Girlfriend from out of town spending weekend=she gets my time.  But now its back to reality, and I start my new job this week.  Had the first day yesterday.  8 hours of standing, pulling stuff off a conveyor belt.  YAYYY!  But the hours are 3:30-midnight, which gives me plenty of time to run in the morning, which is BOSS!&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/6074935232</link><guid>http://whynotrun.tumblr.com/post/6074935232</guid><pubDate>Wed, 01 Jun 2011 12:32:19 -0400</pubDate><category>running</category></item><item><title>The Weirdest Thing Happened Yesterday..</title><description>&lt;p&gt;I ran on the edge of a storm!  It was so awesome, I was on the way home, with maybe half a mile left in my 5.5 mile loop.  I was trying to beat the rain home, and I could see the clouds forming above me.  Suddenly they opened up and the rain came down, but it stayed right behind me!  Literally, I could reach behind me and touch it, but it stayed behind me!  I guess God thought I was drenched enough from my sweat :)&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/5900186408</link><guid>http://whynotrun.tumblr.com/post/5900186408</guid><pubDate>Fri, 27 May 2011 12:29:42 -0400</pubDate><category>running</category><category>rain</category><category>storm</category></item><item><title>Did about 4 miles today, it was my hill workout for the week....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_llsbefaGOG1qkwpyro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Did about 4 miles today, it was my hill workout for the week.  NOTHING kills me like hills!  But anyway, I decided to run to my number one favorite spot today.  It’s a bridle trail that starts at Berea’s largest waterfall, and takes me to this amazing place that I think I may be the only one to know about til now :) I veer off the path when it is at its highest, and climb through some woods, and then suddenly I’m in the middle of this clearing, with major roads just over the hill and the Cleveland Airport not more than 100 feet away.  But they can’t see me!  It’s so cool because I’m really in a super urban metropolis, but at the same time, I’m in a perfectly natural and solitary sanctuary.  Sometimes I run up there and lay on my back and watch planes fly right over my head so close that I can feel the heat from their engines.  So now you all know.  You’re welcome to share my spot, just don’t let the secret out :)&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/5856479521</link><guid>http://whynotrun.tumblr.com/post/5856479521</guid><pubDate>Thu, 26 May 2011 00:06:00 -0400</pubDate><category>running</category><category>airport</category><category>favorite place</category></item><item><title>giant poster of this hanging in my Coach’s office.  I...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lgpa48QHJl1qbzj7yo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;giant poster of this hanging in my Coach’s office.  I think he stole it from Second Sole haha I love it!&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/5825197217</link><guid>http://whynotrun.tumblr.com/post/5825197217</guid><pubDate>Wed, 25 May 2011 01:04:25 -0400</pubDate><category>nike</category><category>running</category></item><item><title>Sometimes when I’m bored at 11PM I bake peanut butter...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llqgu4AyR81qkwpyro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sometimes when I’m bored at 11PM I bake peanut butter cookies with white chocolate Reese’s cups…&lt;/p&gt;
&lt;p&gt;At least I got some protein, right?&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/5823980699</link><guid>http://whynotrun.tumblr.com/post/5823980699</guid><pubDate>Wed, 25 May 2011 00:08:29 -0400</pubDate><category>cookies</category></item><item><title>Today's Workout</title><description>&lt;p&gt;I had to go out to Middleburgh Hts. today for a pre-employment drug screening, and I saw a great opportunity to get out on the bike.  My house very near the Metroparks, so I was able to take the bike trail almost the whole way! It was about 7 miles to the lab, and I was feeling amazing.  After I was done I headed back but decided to stop at Isaac Lake for a run.  There is a 1.2 mile loop I used to run there, so I ran it 4 times.  By the time I got back on my bike, I was pretty beat, and still had 4 miles to go.  But it got easier, and there were plenty of downhills.  But that tired and muddy feeling, as only us runners know, is more than enough reward.&lt;/p&gt;</description><link>http://whynotrun.tumblr.com/post/5813954522</link><guid>http://whynotrun.tumblr.com/post/5813954522</guid><pubDate>Tue, 24 May 2011 19:11:11 -0400</pubDate><category>running</category><category>metroparks</category><category>cycling</category></item></channel></rss>
